The Pump

For the weightlifter, there is nothing better than the pump.

You'll find it better to use a live-ammo than a cage. That is, to use a live specimen, human female, of average poundage, for the lift.

At least, when you are beginning (95 to 130 lb).

It's much sexier, using a naked woman above your face, for lifts than it is, than to use a bench and a bar.

As you progress, you might appreciate other objects above your face. Throwing and catching a bowling ball, for example.

Be careful, though. We were fully witnesses to a punk throwing and catching a beer bottle in his face in Hamlin.