Freedom 55

For curls, we recommend a straight 55 lbs, though it's solid to do more. That way, you'll be curling no more than a 5'3 Japanese girl [110 lbs].

For presses, we recommend abandoning the bench, lying yourself on the floor, and settling for a naked 130 lbs specimen - that way, if you're used to Olympic lifting no more than 100 lbs, you'll find that placing your hands on her firm buttocks and body position, you'll be able to extend your arms and her on your hands - Cheerleader style - with both pleasure and ease.

Seeing life this way, you'll be able to enjoy retirement every day.



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