Exercise
When doing exercise, it is important to use your body weight. It was our contention, previously, that it was important to -only- use your body weight, and thus avoid all sort of weight-training, non-ballet, non-gymnastics exercise in the regimen.
To not leave any "stone" unturned, we are taking up a program of running and weight-training.
The treadmill, we find un-invigorating but a tool. Here's our article on treadmills.
Take your weight size, i.e.
98 lbs
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