5 lbs

5 lbs is a good weight to start weightlifting. Otherwise, you can try 2.5. Scuie makes a good bag of 5lbs coffee. Pure passionate true. We hit 5.5 lb. It's a good weight for finger curling, and leaves no marks. Punches to aluminum, steel and iron are ok, also, but leave marks on the skin. Especially the steel corners. No welds, and space between the pieces. Aye. A bit like a finger cut.